What are the benefits of Yoga Fly?

I have received this question many times throughout my teaching experience. I cannot tell all benefits of yoga fly but would like to summarize as follows:

Yoga Fly Benefits

• Yoga Fly is a total body workout, it helps with weight loss and toning up your body.
• Improves flexibility
• Builds strength and endurance 
• Improves the digestive system
• Helps with blood circulation and anti-aging
• Helps treat office syndrome and reduce back pain.
• Keeps the brain and sensory system active
• The most important part is the fun and joy when doing yoga fly. The happiness that comes from meeting friends who share the same interest and being part of a community to share positivity and happiness.
  
  

These benefits will come with discipline, practice and time. There are no shortcuts to health.
But all you have to do is start!

I hope everyone will practice with love and consistent dedication. Never give up and success will come to you.
Most importantly, “enjoy the journey” ค่ะ 


“A little progress each day adds up to big results”