The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs.

Pilates Reformer is a Pilates training with a reformer machine. The movement is the same as Pilates but requires the reformer to slide forwards and backward while varying the intensity of resistance.

Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It is often also referred to as AntiGravity® yoga. It combines traditional yoga with moves inspired by Pilates, dance and acrobatics.

Pilates is a form of exercise to develop core muscle strength which is considered a crucial part of a healthy body. Students’ work out and become more flexible, minimizing the chance of injury. Pilates is very popular around the world.

I have received this question many times throughout my teaching experience. I cannot tell all benefits of yoga fly but would like to summarize as follows:

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